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You want to get into shape.  You want to eat healthy food.  You want to lose body fat and gain muscle tone.  You want someone to help you achieve your fitness goals.
Can you imagine yourself slimmer, more defined, glowing from the inside with healthy radiance?  Can you imagine you … fit?

YouFit is a 12 week fitness challenge designed to teach you everything you need to achieve your personal fitness goals.  You will learn how to exercise properly, how to eat for your health, enjoy seminars, get wholesome recipes and have coaches and team members to help along the way and no scales involved!! You will leave this course with information you can use for the rest of your life.

A ten week program that includes 3 fitness tests, an exercise plan, a nutrition plan, seminars, recipes, a team of people all working towards similar goals, and coaches to keep you on track.  It can’t get much better than that! 

Sign up today at Watson’s Family Karate School. 

             
                                                         
The next course begins: Call for information   


Download the YouFit brochure 12 week challenge.

 

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